A random, startling thought
Here’s a fun activity. Look at a big list of names. Wait until they start to blur together and lose meaning. Then realize that each of those names represents a person who’s leading their life, with all the attendant problems and joys, just like you. Realize those people are just a tiny sampling of your area, which is a tiny section of your country, which is just one section of the world. Realize that there have been people and lives stretching back through time, and there will be in the future.
Realize that God cares about all of them. As He does you.